How to Burn Belly Fat in 14 Days
If you want to know how to burn belly fat in 14 days, the first step you should take is to reduce your intake of refined carbohydrates. You can also cut down on sugary sweets and avoid eating fast food. By reducing your intake of these foods, you will begin to see a difference in your body.
Reduce refined carbohydrates to burn belly fat in 14 days
A simple way to burn belly fat in 14 days is to start walking. A brisk walk burns around 400 calories per hour. A 75 kg person will burn 394 calories in 60 minutes, and a 90 kg person will burn 1000 calories over the same period. Aim to walk at least two hours each day.
Most people consume far too much refined carbohydrates. These foods contain little fiber and nutrients and are linked to obesity and type 2 diabetes. They also cause the body to store more water. For example, one gram of glucose in the body contains three to four grams of water. If you’re trying to lose belly fat fast, it’s a good idea to cut down on these processed foods.
Cut back on sugary sweets
One way to burn belly fat in 14 days is by reducing the amount of sugar you eat. We love sweets, and it’s easy to consume more sugar than we really need. Not only is it bad for your health, it can also increase your cravings. This is why doctors recommend reducing your intake of sugary snacks and drinks.
You can also increase your fat burning efforts by replacing empty calorie drinks with fats. Fats are slower to digest, which reduces appetite. Studies also show that people who consume more healthy fats have less belly fat. Another way to boost fat burning is to replace sugary drinks with water. Sugar-sweetened beverages are high in calories and offer very little nutritional value. Alcohol is also a calorie-dense food, and it lowers inhibitions, which contributes to belly fat.
Avoid sugary sweets
A recent study concluded that sugar is linked to excess belly fat and weight gain. It also found that eating fast food and high-sugar beverages is linked to excess weight and belly fat. However, there’s a better way to burn excess belly fat: a balanced diet. The key to belly fat loss is a healthy diet that’s rich in fiber and low in processed sugar.
Cut back on fast food to burn belly fat in 14 days
Fast food is one of the main causes of excess belly fat and obesity. A 2018 study involving 300 university students shows that limiting your intake of fast food can result in a temporary calorie deficit. However, the real key to burning excess belly fat is to design a balanced diet for yourself. This means limiting your consumption of soda and processed fruit juices.
How to Lose Belly Fat In 2 Weeks According to the Zero Belly Diet
So you want to slim down and you want to do it, stat. While fast weight loss isn’t really the best strategy (it’s not always safe or sustainable) and focusing on how you feel (vs. the number of the scale) is typically more effective for reaching your goal, sometimes you have a fast-approaching deadline, such as your BFF’s wedding, that’s fueling your determination to get after it.